community donation yin yoga begins october 4th!!!

i want to help people feel better. i want to help people find agency in their own healing.  as we begin to trust ourselves deeply and unconditionally we can create reciprocal relationship with earth and all her creatures. when we heal ourselves we can help heal others and our collectives and our earth. the personal is political and the political is personal.  loving ourselves is a gift. being human is miraculous. healing is pure magic.  

  • loving ourselves fully is a never-ending process of accepting the present moment.

  • being human is daily practice of being with what is.

  • healing is our capacity to be still and find love.

yin yoga is a place i love to practice being human.  it awakens me to inner oceans of my being.  it gives me room in my life to navigate the wrongs of our world.  

i invite you to join me 

MONDAY OCTOBER 4TH 2021  @7:30pm in the zoom room 

Community Donation Somatic Yin Yoga.

we will start our time together with a brief meditation and then move through a series of postures for our lungs. here is all of the zoom info you will need.  as always the passcode is: you are love.     

please join me for the last quarter of the year.  let us prepare ourselves for the winter and honor the slowing of the season.  in october we will focus our practice on our lungs, moving through sequences to open our diaphragm and release tension in our ribs and shoulders allowing more movement in our chest so our breath can support us through the chill of winter.  

Community donation Somatic Yin Yoga w/ Cat Walker  fall 2021

  • October 4th

  • October 11th

  • October 18th video link

  • October 25th

  • November 1st

  • November 8th

  • November 15th

  • November 22nd

  • November 29th video link

  • December 6th last meeting together in 2021

yin yoga is a practice in grounding ourselves.  staying grounded in the commotion of life is an important daily action we can practice to honor what we most deeply need. do you know what it is you most deeply need?