Dancing in the kitchen,
Stretching on the floor while i binge watch bbc crime dramas.
My morning walk.
A yin yoga class would be nice.
Walking to the post office.
Dancing in between client calls.
Gardening. But it’s winter right now.
Walking to the chiropractor.
Feet up the wall.
This is going to be an ongoing list of ways i can move my body. Part reminder, part tracker, part accountability partner.