Go for a walk. Sit in a park. Hug a tree. Sit on the porch with a cup of tea. Sit on your stoop with your lunch. Walk to the store, lie under the stars. Go fishing, go for a bike ride. How do you get outside?
Recently I put outside time on my weekly behavior tracker, because I realized that even though I know that being outside makes me productive, happier and healthier I was struggling with getting my ass out into the world.
What do you know is good for you but you struggle with implementing in your every day existence? Where do you need a little bit of strategizing? How do you hold yourself accountable for behaviors that promote creative healthy, growth?